Lazy Evening Omelette
2 eggs, whisked 1 cup broccoli, cut into small pieces 1/4 red onion, thinly sliced 1/2 cup sweet potato, finely diced 1 cup rocket 1 tbsp oil 1/4 avocado, mashed...
Recipes — Soy free
Black Bean and Corn Taco Bowl
75 g black beans 50 g corn kernels 1 tsp taco spice mix 1 clove garlic, sliced 100 g tomato passata 1/4 red capsicum, diced 1/4 red onion, diced 1/4...
Caribbean Lamb with Brown Rice
130 g lamb cutlet 1/8 tsp each of dried thyme, nutmeg, onion powder, garlic powder, turmeric, pepper, paprika 1/2 tsp monk fruit powder 1 tsp coconut oil 1/4 cup brown...
Baked Salmon with Asparagus and Sweet Potato
120 g salmon fillet 5 spears fresh asparagus 1/2 carrot, sliced into batons 1/2 small sweet potato, diced 1 tsp butter 1/4 lemon, juice 1 tsp olive oil METHOD...
Tropical Spiced Pork with Pineapple Slaw
100 g pork steak 1/2 tsp ground ginger 1/4 tsp ground turmeric 1/8 tsp ground cumin 1/4 tsp garlic, minced 1 tsp olive oil 1 cup green cabbage, finely shredded...
Spiced Chicken Bites with Summer Salad
120 g chicken tenderloins 1 tsp yoghurt 1 tsp curry powder 1/8 cup quinoa flakes 1 cup iceberg lettuce 1/4 mango 1 tbsp macadamia nuts, crushed 1/4 red onion, shredded...
Super Speedy Lentil Salad
100 g tinned brown lentils, rinsed and drained 1 cup parsley, shredded 1/2 cup cucumber, diced 1/2 cup red capsicum, diced 1/2 cup celery, diced 1/4 cup cashews, roasted 1/4...
Haloumi Quinoa Bowl
1/4 cup quinoa seeds 50 g haloumi 2 extra virgin olive oil 1/4 cup alfalfa sprouts 1/2 cup carrot, grated 1 cup baby spinach 1/2 lemon, juice 1 cup cherry...
Salmon and Beetroot Pita
1 small wholemeal pita bread 90 g tinned salmon in spring water, drained 1/2 small fresh baby beetroot 1 cup rocket 1/4 red onion, finely sliced 1 tsp apple cider...
Mexican Beef Salad
100 g beef steak 1/4 tsp each smoked paprika, ground cumin, ground coriander 1 cup lettuce, shredded 1/4 cup corn kernels 1/4 cup canned black beans, rinsed and drained 1/2...
Grazing Plate Tuna Nicoise
90 g tin tuna in spring water, drained 1 small egg, boiled 1/4 cup kalamata olives, pitted 6 small cherry tomatoes 1/2 cup green beans 1 cup cos lettuce, shredded...